Faculty and Staff

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Life and Work Connections

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Canyon Ranch Center for Research and Health Promotion

Student Resource Centers

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Information by Topic

COVID-19

Campus Health information/testing

CDC information

Información (en español)

Optimize Your Immunity: Integrative Medicine and COVID-19

Take Charge of your Well-Being

Healthy Coping

Support for dealing with COVID-19 stress

COVID-19 Coping Strategies

10 Ways to Protect Your Mental Health

Isolated Coping - Disconnected yet Connected

Social Distancing Research/Information

Tips for Social Distancing, Isolation, Quarantine

UA Psychologist: Beating Boredom while Social Distancing

WFH: How to maintain powerful connections despite physical distancing

Managing Expectations and Uncertainty

Comparative suffering, the 50-50 myth, and setting the ball

Why You Should Ignore All that Coronavirus-Inspired Productivity Pressure

10 Tips for Dealing with Stress of Uncertainty

Sleep Routines, Immunity and Stress

Sleep Foundation Guidelines

Campus Health Sleep Resources

Inform vs. Overload

Avoiding Information Overload

APA: Five Ways to View Coverage of the Coronavirus

Managing the Culture of Breaking News

Grief

Grief and COVID-19

Maintaining your Physical Health

Fitness and Wellness Resources from Campus Recreation

WFH: Stay on Top of Your Nutrition, Fitness, and Mindfulness

University of Arizona Health Sciences: Wellness Wednesdays

University of Arizona Health Sciences presents: Yoga with Sumits Studio (Wednesdays at 12pm)

Take Charge of your Well-Being

Rec Cat Race Club

Working in an online environment/Working from home

UA News: Turn Your Home into a Healing Space

Stay Healthy While Working from Home

UITS: Ways to Maximize Home Tech

Telecommuting Strategies for Adults with ADHD

Burnout

Working from home: How to Avoid Burnout

Supportive Leadership

How leaders can maximize trust and minimize stress during the COVID-19 pandemic

Children Resources

Life and Work Connections Dependent Care support

Tips for Working at Home with Kids

Life and Work Connections: Working Parents Wednesdays

Parent/Caregiver Guide to Helping Families Cope with the Coronavirus Disease 2019
The National Child Traumatic Stress Network, 2020

Toolkit for Parents and Teachers

Talking with your Child about COVID-19

AZPM Advice for Parents

Helping Children Cope

Elder Resources

Life and Work Connections Elder Care Support

Advice for Caregivers of Older Adults

Food Resources

Tucson Resources

Substance Use/Abuse

Substance Abuse and Mental Health Services Administration (SAMHSA)

Center on Addiction- Resources for Parents, Families, and Caregiver

How to Find a Virtual Recovery Meeting

Domestic Abuse Support

University of Arizona OASIS

Warning Signs/How to get help

National Hotline

Pima County Resources